“Champions do not become champions when they win the
event, but in the hours, weeks, months and years they spend preparing
for it. The victorious performance itself is merely the demonstration of
their championship character”
- T. Allen Armstrong
How are you preparing for DIV?
Our weight room is open M/W/F 2:30-4:30pm
Coach Byrne is a certified Strength and Conditioning Coach and is in there each of those days, take advantage of his knowledge and get in there and prove to yourself and your teammates you are a contributor!
A few weeks ago, myself, Coach Byrne and Coach Blair attended a Coaches Clinic and heard Coach David Jenkerson Jr. speak, the Head Football Strength Coach. He shared with us a link to their website, on there you will find hundreds of lifts, speed drills and pictures, explanations of each and videos for proper lifting techniques. Many of the same things we are already doing, but if you question a technique or need to see an exercise performed or just get tips on sports nutrition, this is an great site to get important information. Here is the link and I have also added it to our links list.
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